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Captain Soup Best sellers, deals, coupon code & our review

Frozen bone-broth soups and stews built for keto, GAPS, AIP, and lectin-free diets

  • 29 products
  • 8 on sale now
  • From $39.99
  • Ships from captainsoup.com
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Why shoppers choose Captain Soup

  • Recipes fit diets that most frozen meal services don't cover, like AIP and GAPS intro
  • Clear meal list and pack sizes for the shipped variety packs
  • Larger 36-packs bring the per-meal cost down to about $20
  • Leadership team and their backgrounds are published

A great fit if you

  • People following AIP, GAPS intro, or lectin-free keto diets who want ready-made meals
  • Shoppers who want bone-broth-based soups without cooking broth themselves
  • Eugene, Oregon locals who can pick up frozen jar cases
  • Readers who want a diet guide or coaching program from the same team
Our research

Captain Soup review 2026

Captain Soup fits people following strict elimination diets like AIP, GAPS, or lectin-free keto who want ready-made meals that match those rules. Skip it if you are price-sensitive or simply want convenient frozen meals, since shipped packs work out to roughly $20 to $23 per meal. Check shipping to your state first, because no shipping policy is published and some packs are limited east of Colorado in summer.

About Captain Soup

Captain Soup sells frozen whole-food soups and stews, mostly built on bone broth, along with diet guides and coaching programs. Its site describes the meals as food for people who use food as medicine. The about page says the team brings 42 combined years of clean eating and coaching experience, and names its leadership: founder Brian Gaudette (a former Army pilot and West Point leadership instructor), Director of Nutrition Mary Ruddick, CNC, and operations manager Alex Lonnquist, NTP. We found no traffic or ranking data for the site, so it appears to be a small operation.

What the catalog looks like

The meal menu is short. The shipped variety packs mix seven recipes: Classic Lamb, Dijon Lamb, Italian Beef, Classic Beef, Dijon Beef, Green Machine, and Tom Kha (seasonal). Listings say the meals support Paleo, keto, and GAPS intro protocols. The (18) Variety Pack is $419.99 and the (36) Variety Pack is $713.99, or about $23 and $20 per meal. AIP Kits in the same sizes swap in autoimmune-paleo-compliant recipes. A build-a-box option lets you choose your own mix.

Many other listings are pickup-only in Eugene, Oregon: cases of nine 16.5 oz frozen jars for $174.99 and a 12-jar case of bone broth for $99.99, with a refundable jar deposit (one listing says the deposit rose to $45 due to a jar shortage).

The rest of the store is digital and coaching products: a Smart Restart Pack e-book ($39.99), Quick Start Guides named for autoimmunity, diabetes, weight loss, and cancer ($59.99 with a bundle or $99.99 alone), and a Lectin Free Transformational Master Class ($400 to $695).

A note on health claims

Some product names and descriptions make strong health statements. Treat the guides as diet plans, not medical treatment, and check with your doctor before using any diet to manage a medical condition, especially diabetes or cancer. The meals themselves are simply prepared food that fits specific diet rules.

What makes it different

Most frozen meal services offer a keto or paleo menu. Few build every recipe around bone broth and also cater to AIP, GAPS intro, and lectin-free rules at the same time, which removes common trigger ingredients like nightshades. If you are on one of these protocols, that saves a lot of cooking.

Policies

The refund policy offers 15 days from receipt to request a refund by emailing Info@captainsoup.com, and asks you to inspect orders on arrival. But it also says perishable food generally can't be returned and sale items aren't returnable, so a refund likely depends on a damaged or wrong order. We did not find a published shipping policy, so delivery areas, costs, and timing are unclear beyond the summer note that some states east of Colorado are limited to 24 soups.

What stands out

  • Elimination-diet focus. Meals are built to fit AIP, GAPS intro, keto, and lectin-free rules.
  • Bone broth base. Lamb and beef recipes plus a 12-jar bone broth case for local pickup.
  • Named leadership. The about page lists the founder and nutrition staff with credentials.
  • Build-a-box option for choosing your own 18 or 36 meal mix.

Our favorite Captain Soup products

Good to know before you order

  • Expensive: roughly $20 to $23 per meal for shipped packs
  • No shipping policy published, so delivery costs, areas, and timing are unclear
  • Food is perishable and mostly non-returnable, and sale items can't be returned
  • Small menu of about seven recipes, and many listings are Eugene, Oregon pickup only
  • Some guide titles make strong health claims; treat them as diet plans, not medical advice

Shipping, returns & warranty

Returns
15 days from receipt to request a refund by emailing Info@captainsoup.com. Perishable food, custom orders, sale items, and gift cards generally can't be returned, so inspect orders on arrival and report damage right away.

Summarized from Captain Soup's published policies. Policies change, so confirm on their site before ordering.

Tips before you buy

  1. Email Info@captainsoup.com to confirm shipping cost and timing to your address before ordering, since no shipping policy is posted.
  2. Choose the 36-pack over the 18-pack if you have freezer space; it lowers the per-meal price.
  3. Pick the AIP Kit if you avoid nightshades or are on an autoimmune protocol, since it uses AIP-compliant recipes.
  4. Inspect your box as soon as it arrives and report any thawed or damaged items immediately.
  5. Check with your doctor before using any of the diet guides to manage a health condition.

Frequently asked questions

Is Captain Soup legit?
Captain Soup publishes its leadership team, a contact email, and a refund policy, and sells a clearly described menu of frozen meals. We found no traffic data and no shipping policy, so it appears to be a small business. Confirm shipping details by email before a large order.
Does Captain Soup have a coupon code?
Yes, code Welcome works at checkout. Keep in mind sale items aren't returnable.
What is Captain Soup's return policy?
You have 15 days after receiving an order to request a refund through Info@captainsoup.com. Perishable food, sale items, and gift cards generally can't be returned, so inspect your order on arrival and report damage or wrong items right away.
How much do Captain Soup meals cost?
Shipped variety packs are $419.99 for 18 meals and $713.99 for 36 meals, about $23 and $20 per meal. Eugene pickup cases of nine jars are $174.99.
Are Captain Soup meals AIP or keto?
The variety packs are listed as supporting Paleo, keto, and GAPS intro protocols, and the AIP Kits use autoimmune-paleo-compliant recipes. Check each recipe's ingredients against your own plan.
Where does Captain Soup ship?
No shipping policy is published. One listing notes that states east of Colorado are limited to 24 soups during summer, and many items are pickup only in Eugene, Oregon, so email the company to confirm delivery to your area.
What does Captain Soup sell?
Captain Soup sells 29 products across Meal Delivery, Prepared Meals, Custom Bundle, AIP, keto. In short: Frozen bone-broth soups and stews built for keto, GAPS, AIP, and lectin-free diets.
What are Captain Soup's best sellers?
Popular picks include the (18) Variety Pack, the (36) Variety Pack, the (36) AIP Kit - (Autoimmune Paleo). The full best-seller list is at the top of this page.
Is Captain Soup having a sale?
Yes. 8 Captain Soup items are marked down right now. Our Captain Soup coupons page lists every current markdown.
What are some alternatives to Captain Soup?
Similar brands we've researched include ICON Meals, Dista, Operation Cookies, Camel Culture. Our Captain Soup alternatives page compares their prices, coupons and return terms.

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Updated 2026-10-07. Our research is independent and based on Captain Soup's published catalog and policies.