More from Captain Soup →Autoimmunity Quick Start Guide with bundle
$59.99$99.99Save 40%
In stock at captainsoup.com
The Autoimmunity Quick Start Guide is a 34-page diet and lifestyle guide from Captain Soup's Mary Ruddick, focused on the gut microbiome. It includes two meal plans, a food list, and dietary and lifestyle instructions, and is GAPS, keto, low oxalate, and lectin-free compliant. It costs $59.99, with an unspecified bundle. People with autoimmune conditions are the audience.
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Highlights
- 34-page guide
- Two meal plans
- Food list plus dietary and lifestyle instructions
- GAPS, keto, low oxalate, and lectin-free compliant
- By Captain Soup nutrition director Mary Ruddick
Best for
People with autoimmune conditions who want a structured diet plan to discuss with their doctor.
Things to consider
- The listing says it suits all autoimmune conditions; diet is not a replacement for medical care, so involve your doctor.
- The bundle contents are not explained.
- Restrictive diets can cause nutrient gaps without supervision.
Key specs
| Price | $59.99 |
|---|---|
| Compare-at price | $99.99 |
| Length | 34 pages |
| Includes | 2 meal plans, food list, instructions |
| Diet style | GAPS, keto, low oxalate, lectin-free |
Our take
A detailed diet guide for those exploring nutrition changes with their care team. Ask what the bundle includes.
Autoimmunity Quick Start Guide with bundle at a glance
| Brand | Captain Soup |
|---|---|
| Price | $59.99 (was $99.99) |
| Availability | In stock at captainsoup.com |
| Coupon | Welcome |
| Returns | 15 days from receipt to request a refund by emailing Info@captainsoup.com. Perishable… |
Price check
At $59.99, the Autoimmunity Quick Start Guide with bundle is one of Captain Soup's more affordable items, whose 27 listed products run $39.99 to $713.99.
It's currently 40% below its listed price of $99.99. Sale prices can end without notice, so check the live price before you order.
Frequently asked questions
What is in the Autoimmunity Quick Start Guide?
34 pages with two meal plans, a food list, and dietary and lifestyle guidance.
Is it a replacement for treatment?
No. Use it with your doctor's guidance.
Is the Autoimmunity Quick Start Guide with bundle on sale?
Yes. Captain Soup lists it at $59.99, down from $99.99 (40% off). Sale prices change, so confirm the live price on captainsoup.com.
Is there a coupon code for the Autoimmunity Quick Start Guide with bundle?
Captain Soup's store-wide code Welcome can be entered at checkout on captainsoup.com. Captain Soup sets the discount, and some items or sale prices may be excluded.
What is Captain Soup's return policy?
15 days from receipt to request a refund by emailing Info@captainsoup.com. Perishable food, custom orders, sale items, and gift cards generally can't be returned, so inspect orders on arrival and report damage right away.
Where can I buy the Autoimmunity Quick Start Guide with bundle?
The Autoimmunity Quick Start Guide with bundle is sold directly by Captain Soup on captainsoup.com. The Shop now button on this page goes straight to the product there, and code Welcome can be applied at checkout.
Is the Autoimmunity Quick Start Guide with bundle in stock?
Yes. Captain Soup lists it as in stock on captainsoup.com as of our latest check. Stock and prices refresh throughout the day.
Is Captain Soup a legit store?
Captain Soup fits people following strict elimination diets like AIP, GAPS, or lectin-free keto who want ready-made meals that match those rules. Skip it if you are price-sensitive or simply want convenient frozen meals, since shipped packs work out to roughly $20 to $23 per meal. Check shipping to your state first, because no shipping policy is published and some packs are limited east of Colorado in summer. Our full Captain Soup review covers shipping, returns and what to check before ordering.
Is the Autoimmunity Quick Start Guide with bundle expensive?
At $59.99 it is on the affordable end of Captain Soup's range ($39.99 to $713.99 across 27 products).
